D.I.Y Glow Skin With BANANA Juice. 让您皮肤发光, D.I.Y 香蕉汁

Bananas are great food for all round protection. For an average person, athletes or those placed on diet, bananas juice may provide greater benefits than most fruit juice. ♥
Don't they look extremely CUTE! Baaaa... naaannaa
I recently found a research about BANANA help skin glow. WOW!!! I want to try it now!


Just some info if you don't know the benefit of BANANA that can do for your skin:

The combination of carbohydrates and vitamin B present in a banana helps provide an energy boost. Studies revealed that those suffering from depression felt much better after eating banana. Banana has about 100 calories and is almost fat free. So, catch the abundant benefits of banana juice.

♥This is the ingredient & steps on making the BANANA juice, let get started now:

  • 7 pieces of banana
  • 3½ cups water
  • 1/3 cup sugar
  • Preservatives (optional)

  • Wash the bananas. Peel and cut the flesh into tiny pieces.
  • Add 3 cups of water to the blender and grind until it forms a smooth paste.
  • Heat ½ cup of water in a pot and add the sugar. Boil until the sugar completely dissolves in the water.
  • Mix the sweetened water with the banana juice.
  • Pour in a colander to remove the shaft.
  • Add little potassium metabisulphate to act as a preservative and pour in the glass cup.
  • If using the preservative, let the banana juice sit for one week in the refrigerator before drinking it. If not, drink within a few days so that it doesn't have sour taste.
  • Serve chilled.

Health benefits of B-A-N-A-N-A
  • According to health diaries.com, banana juice heals cough, tuberculosis and high fever associated with respiratory disorders.
  • It is offered in some gyms for weight gain.
  • Banana is rich in beta-carotene, vitamin C, frolic acid, magnesium, calcium, phosphorus, potassium and also iron, vitamin B, and zinc.
  • Banana is known for promoting healthy digestion and creating a feeling of youthfulness.
  • It is used as a dietary food against intestinal disorders because of its soft texture and blandness.
  • Banana is the only raw fruit that can be eaten without distress for patients with chronic ulcer.
  • Mashed banana mixed with little salt is a remedy for dysentery.
  • Bananas are useful in the treatment of arthritis and gout.
  • Due to its iron content, they are beneficial in the treatment of anemia.
  • Bananas are valuable fruits suitable for kidney disorder patients.
  • Banana stem produces juice that is sure remedy for urinary disorders.
  • A diet consisting of bananas and skimmed milk is considered an effective tonic for weight reduction.
  • Cooked banana flower eaten with curd is useful for menstrual disorders and excessive bleeding.
  • A plaster is prepared by beating a ripe banana into a fine paste. It can be spread over burns and wounds and supported by a cloth bandage which gives immediate relief from pains.
  • It's high in potassium that converts sugar into glycogen for future energy needs.

A Banana a Day…Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away.  

HAHA! I know this picture look super weird, wrong, awkward, blah... blah... lah.. LOL! 
Banana na na na , whooo hooo.. Banana, shake shake Banana. Peel Banana Peel Peel Banana, Eat Banana Eat Eat Banana. 
 I having one now what about you? Or is too boring eating simple, why not try it a sexy way!

See, so much Benefit in Bananas. So never neglected them anymore, make them something delicious and you easily find them in Supermarket, fruit stall and many many more places. 

Bananas are also convenient because you can carry them with you whenever you are in a hurry.

I also bought POST Banana Nut Crunch cereal  for daily breakfast. It's my favorite ever. You should try getting one. Money back Guarantee!

Grab a brunch of Banana now!, It's so easy, fast, yummy & most important thing is, good for skin and your weight too.

OOppss! Damnit, forgotten to said it's help weight loss too!! 
This is weight woman need most after heavy dinner & fried food

Lastly let me share a little on the lost weight benefit with you , nearly forgotten. Hee

Bananas and losing weight
Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium foods and lower in sodium-loaded processed foods can help reduce water weight.

Let start doing with me now and leave a comment on your D.I.Y banana juice too.
Or just have one on the go.

Thanks for reading Peeps! Hope you guys like the DIY i shown today. 
Have a awesome BAaaa Naaaaaa Baaa Naaaaaaaaaaa Daaaaayyyyy 
♥GOOD LUCK!! BA....naaaass

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